Almonds – One Of The Healthiest Foods In The World
Particularly delicious almonds have long been respected as the embodiment of well-being and health. Nuts are among the richest sources for health benefits from nutrients and essential for optimal health.
Health Benefits from Almonds
Almonds are rich in fiber, vitamins, minerals and low-nutritional packaging that comes with numerous phytochemicals – healthcare supporters. They are well-balanced foods that provide protection against diseases and certain types of cancer.
An excellent source of energy and an example of complete foods from a nutritional aspect. They are especially rich in monounsaturated fatty acids such as oleic and palmitic acid, which help reduce LDL cholesterol or “bad cholesterol” and increase the level of HDL cholesterol or “good cholesterol”. Studies show that a Mediterranean diet that abounds in the presence of monounsaturated fatty acids helps prevent coronary artery disease and stroke by favoring a healthy blood fat profile.