Almonds – One Of The Healthiest Foods In The World
Almonds are a remarkable source of vitamin E, containing 25 g of a quantity of 100 grams (or about 170% of the recommended daily dose). Vitamin E is a powerful antioxidant that dissolves in fat (liposoluble vitamin) and is necessary in the body for the maintenance of cell membranes, their integrity and protects the skin from the harmful oxidative actions of free radicals.
Almonds do not contain gluten and are excellent for people who have celiac and a popular ingredient in the food they consume most often.
These nuts are very rich in important vitamins that are part of the B complex, such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B6 and folate. All these play an important role and co-factor for enzymes during cellular metabolic reactions.
Additionally, almonds are an incredible source of minerals, such as magnesium, potassium, calcium, iron, magnesium, zinc and selenium.
Recommendation for the End: Eating one hand almonds a day, will provide you with the recommended dose of minerals, vitamins and proteins. In addition, extracted almond oil is found not only in the kitchen, but also in medicine.