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Avocado and It’s Healthy Benefits

Trends regarding food are constantly changing, but the avocado is constantly present in almost every one of them, thanks to its composition which is rich in nutrients.

Avocado and It's Healthy Benefits

Avocado is one of the few fruits that contain healthy monounsaturated fats, which are extremely important to maintain satiety because the body processes much longer than proteins and carbohydrates.

These fats help to lower cholesterol and reduce the risk of heart disease, and some studies show that can positively affect insulin levels, thus reducing the risk of type 2 diabetes.

Avocado Cheesecake

Besides monounsaturated fats, avocado is filled with:

Vitamin K: affect normal blood clots serve to prevent against weakening the strength of bone.

Vitamin C: affect growth and recovery of cells – those from the skin, to the nerves. It is also an antioxidant, meaning it protects the body from damage by free radicals that cause cancer and various heart diseases.

Vitamin B6: promotes healthy immune function, nerves, and the formation of red blood cells.

Vitamin E: it helps the body in creating red blood cells and improves the immunity and also an antioxidant essential for the health of skin and hair.

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Healthy Benefits of Avocado

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