Before Hiring A Personal Trainer All Questions You Need To Ask
Personal trainers are not just for competitors and celebrities and are extremely useful, especially for beginners who want to penetrate the world of fitness more seriously. Because their number and demand are constantly increasing, prices for this type of training’s are increasingly decreasing and many can afford.
Here’s what you would recommend to ask your potential personal trainer before you hire him:
1) What Are The Qualifications?
Many coaches have little to no formal education in science-related exercise, which is frightening. Many of them do not have a university degree and do not have a certificate, so you must ask about the qualifications of the one who wants to train you to ensure that you hire a professional person.
2) Is There A Specific Specialty?
Some coaches specialize in certain fitness areas such as weight loss, muscle development or sports performance. For example, if you hire a trainer to prepare you for your first (half) marathon, first ask how many of them have run and at what time.