Best Spices and Herbs for a Good Mood
The combination of various herbs and spices is a true elixir for good mood, but also for good circulation and food intake.
To improve mood, it is best to change the same amount of fennel, wild breed and cumin. Take one teaspoon of the mixture, put in tea, pour over the side water and let it stand for 8 minutes. Then drain the liquid, sweeten with a little honey, and drink the tea between the meals.
If you have problems with digestion or stomach problems, prepare anise tea. Pour a teaspoon of aniseed fennel, pour 250 ml of water and leave to stand for 8 to 10 minutes. Then drain it and drink it while it’s milk, without sugar or honey.
Herbal teas are a rich source of flavonoids and polyphenols so you can drink freely throughout the day. If you drink 3-4 cups a day, you will reduce the risk of a heart attack, as flavonoids help maintain the walls of the capillaries, according to scientists.
In addition, the beneficial ingredients of tea protect against infections and caries because they clean bacteria that accumulate in bodies around the themes. Regular consumption causes detoxification of the body and strengthens the bone.