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Burn 300 Calories With 4 Different Ways

One of the most commonly used machines for burning calories definitely is the conveyor belt, but you can do it in several other ways.
Here are some of them:

Rope Jumping

With the jumping rope you can practice at home, and with his help you will burn 10 calories per minute, while exercising your legs, buttocks and arms.

Rope Jumping for Burning Calories

Static Bicycle

Driving a static bike at a speed of 15 km / h for a duration of 45 minutes, burns 300 calories. To increase this figure, increase the resistance or move to a standing position while driving.

Static Bicycle at Gym

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