Dalai Lama Share 3 Lessons for The Morning Routine That Will Be Useful To You
A small number of residents of the country do not need to represent them before other people, and the Dalai Lama is one of them.
It partially represents the integral principles studied within the Tibetan Buddhist discipline under which he was brought up, and in the last half century his inspirations and advice have helped many people to live with compassion and kindness.
Recently, his morning routine was translated into the book by Pico Yayer, who claims to have found lifting and finding joy after he himself tried it.
The Dalai Lama begins its morning routine at 3 o’clock in the morning, except on trips, and lasts for six hours.
Although his routine seems extreme and unfeasible, however, he argues that there are certain aspects of the morning routine that you can only do at that time of the day, but are very useful.
Spending Time In Developing The Qualities That Are Important To You
The Dalai Lama is the one who supports the highest level of moral behavior in a human being, and for this reason, much of the morning routine is guided by the development of gratitude, compassion, and kindness. It is the qualities that should have in each of us, and at the same time make our lives easier. All those who are not familiar with Buddhist teachings should know that it is committed to reducing suffering, and increasing human pleasures.
Each Of Us Needs To Find Time For Morning Exercise
As we get older, we become more aware of the physical condition of the body. Sitting at the same place for a long time badly affects our health. That reason is more than enough to separate at least an hour of your time that you dedicate to active exercise, and in return you will get an increased lifespan and better health. The 82-year-old Lama, despite his overcrowded schedule, finds time for this activity, which makes other your excuses to be thrown over the water.
The Morning Is Perfect For Deeper Thoughts
The quiet morning is always a time when you can put your thoughts deeper, but its power is not only in the silence that it offers. If you let your thoughts wander without a certain purpose, a thought process that will be of great benefit to you throughout the day increases.