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Essential Supplements Which Needs To Your Body After 40 Years

Your body does not work the same for 40+ years as when it was 20. Muscular weight begins to decrease, weight becomes much more easily, menopause may soon start, and the risk of chronic diseases like cancer, heart disease and diabetes increases.

One way to stay healthy is to enter the right vitamins and other essential supplements. Here’s what you should do if you are over 40 years of age:

1) B12 – Vitamin

This vitamin is found in meat and products of animal origin such as hen, fish, milk and eggs, and as the body ages it is so poorly absorbed as the level of gastric acid decreases.

Vitamin B12 in Food

2) Calcium

Although our bones absorb most of the calcium they need in their lifetime (before 30 years), this nutrient plays a major role in maintaining bone health in life, as well as for muscle contractions, the proper functioning of the nerves and heart and other biochemical reactions. When no calcium is fed through the diet or supplements, the body “steals” it from the bones, thereby loosening them.

Foods rich in calcium include dairy products, tofu, sardines, broccoli, spinach and almonds, vegans and those intolerant to lactose can ingest calcium trough the supplements.

Calcium in Food

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