Fight Against Chronic Fatigue With 5 Dietary Changes
If you feel chronic fatigue, it is very likely that you will need to change your diet. This syndrome is characterized by extreme fatigue, blurred thinking, 1 million people in the United States suffer from it.
Here are 5 dietary changes that can help if you feel it:
1) Replace Refined Carbohydrates
Unlike complex carbohydrates, refined products go through millions of processes that destroy their nutrients, and as a result, various pasta from white flour (breads, pasta, etc.) move through the digestive system as quickly as possible, causing a sharp increase and lowering of the level of blood sugar. For those who have the chronic fatigue syndrome, it means they will feel totally exhausted.
To maintain your blood sugar levels as well as to have more energy, add complex carbohydrates like bread from whole wheat, barley, oats, millet, cinnamon and whole rice. They are all rich in fiber and will be boiled slower, which will keep the blood sugar levels and energy stable.