Five Reasons Why You Are Constantly Tired
Are you constantly tired? Many things affect the quality of life, but one of the most important factors is sleeping. If you often wake up overnight, sleep badly, you’ll probably feel tired during the day and that will greatly affect your “functionality”.
If it lasts for a long time it turns into a chronic sleep problem. Olivia Arezolo, a dream expert, reveals the most common mistakes people make and which have a negative impact on the quality of the dream.
Included Lights Up To Late Night Hours
Although many blame cell phones for sleep problems and room light can be equally harmful.
– Studies show that the lamps in the room can reduce melatonin secretion and can lead to short and insufficient sleep, the doctor said. It recommends, 90 minutes before you go to bed, to light the lights in the room, so your body will get a signal that it’s time to relax.
Delay The Alarm Clock
Many have habit to delay the alarm clock in the morning several times, Dr. Arezolo advises you not to do this.
– Scientists from the University of California have proven that just because of this habit you become cumbersome, lazy and feel like not sleeping at all, she says.
Warm Shower Before Bedtime
– Although the warm shower relaxes muscles, it also increases the body temperature that makes it more difficult to fall asleep and prevents the recovery of energy for your body for the next day, she warns.
If, however, you want to relax with a warm shower, do it at least an hour before you go to bed or in the morning.
Working Up Late At Night
– With extended work, the brain is maintained in active condition, and you will need more time to sleep. This can affect the quality and length of sleep, but it also damages your brain that may not be able to rest until the next morning, she adds.
Too Much Alcohol
All studies on sleep disorders suggest that excessive alcohol consumption negatively affects sleep.
“It’s not at all surprising, because the main ingredient in alcohol is sugar that stimulates the body and affects us like caffeine,” explains the expert, advising not to drink alcohol at least three hours before going to bed.