Food and Nutrition Crucial for Your Health – Take Control of Your Life
Fruit Juice Elixir of Life
Fruit of our favorite sweeteners and is an excellent substitute of raw sugar in crystalline form. The fruits of the fruit is rich in fiber , no cholesterol , are low in calories , rich in vitamins and minerals , known for its juice which is still called the elixir of life , and most importantly has a wide range of flavors for every individual . -Day consumption of fruit will contribute to greater vitality of your body , thus entering fewer calories and benefits for our health is much greater.
Vegetables Consuming in Fresh Salads
Can not imagine lunch or main dish without it . Vegetables are a pillar in our healthy food . So I always use them as a supplement in how nutrition through fresh salads , so better body will use the benefits of healthy foods that are selected. which is also rich in fiber , low calories and liquid from vegetables improves the stomach .
For Everyone Who Wants Healthy Life : American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition