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Food and Supplements That Help Against Flu and Cold

Autumn and winter marks the official start when you need to start to strengthen your immune system. During autumn and winter, the risks of influenza and colds are constantly lurking, and for the body to deal with them, complex processes depend on many factors.

Here’s what foods you need to include this period for a better immune system:

1) Fruits and Vegetables

In many trials, it was concluded that mice given quercetin, an ingredient that had fruits and vegetables, had significantly less chance of getting sick with influenza.

Consumption of fruits and vegetables, among other things, improves the circulation of nutrients (such as vitamin C, zinc and selenium) in the blood, which are useful in combating flu and colds.

Fruits and Vegetables Are Useful in Combating Flu And Colds

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