Food Can Prevent Tooth Decay, Diet is Crucial for Healthy Teeth
Maintaining the health of teeth is of exceptional importance, and this is done not only by regular washing and removal of the toothbrush, but also by the diet. Here’s what foods contribute to preventing tooth decay:
1) Egg for Stronger Teeth
Eggs are rich in vitamin D that prevents their deterioration because it contributes to stronger teeth that are more resistant to spoilage.
2) Sweet Potato is Vital for the Healthy Mouth
Sweet potato is rich in vitamin A, which is vital for the saliva function that regulates pH in the mouth, preventing tooth decay. In addition, it has more potassium than bananas.