Training for Triceps
Triceps are generally large and complex group of muscles. Perfectly harmonious hand consisting of 2/3 and 1/3 of triceps biceps. To achieve the ideal size and proportion need to train and thereby use the varied exercises with the greatest possible load. As with many other exercise improper conduct is able to move the focus to another group of muscles.
4 Movements For Bigger Triceps
Skull Crushers – Rob Riches
Tricep Pulldown – Rob Riches
Personal Training Workout Tips with Rob Riches: Triceps