Health with Simply Habit, What Will Happen if You Eat Bananas Every Day?
Most people today “do not have time” for healthy eating and rather resort to fast food than healthier foods, and according to surveys, fruits and vegetables are very low positioned on the scale of food choices. Scientists and nutritionists do not understand why most people in developed countries do so with diet when there are already so excellent and above all natural foods that can provide us with all the necessary materials.
Take, for example bananas. They are a favorite food of monkeys, which is not so strange, considering how delicious and nutritious, and besides, they represent a veritable treasure trove of nutrients. Nutritionists argue that only a month from when you start to eat two bananas a day, health is supposed to significantly improve.
Here’s why and how banana is right choice:
– Bananas contain very little sodium, but enough potassium, which is great for the regulation of blood pressure and heart health.
– Scientists perceived that daily consumption of bananas can reduce the risk of heart attack by 40 percent.
– If you have a problem with the digestive system, constipation, eat a few bananas. They are an excellent source of fiber, which help to quickly get rid of your problems with the intestines.
– You feel exhausted and without strength? Bananas will provide the required power, and are a great choice for a snack before exercise. Athletes regularly carry in their bags.
– Bananas are an excellent remedy for heartburn because it is a good source of antacids, which regulate this unpleasant condition.
– If your body needs iron, bananas can do much to help. The ingredients in bananas stimulate red blood cell production and hemoglobin, which significantly help people slabokrvnite.
– Excellent against sore throat and cough.