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Healthy Diet at Night, Eat and Do Not Affect Weight

How many times have you happen to get hungry late at the night although many times have you read that after 19 hours is not good to eat? You are tempted to make a sandwich or get some snacks, but a healthy lifestyle and care weight prevent that, so in the end you go to bed hungry. It does not have to be that way! There are foods that will saturate and will not threaten your Vita puts and will not spoil the dream.

Instead meal with some unhealthy snacks, unhealthy sandwich or chocolate, it would be smarter to follow these few tips of healthy diet before you any stress stomach.

Porridge-Oat-Will-Calm-The-Brain

Yougurt is the best choice to sleep

Porridge Oats

It has been proven that carbohydrates release serotonin, which calms the brain. Portion of porridge oats with milk or with yogurt is the best choice to sleep. Always use  experts like one of top product in healthy diet and irreplaceable meal in sports.

Cherry Juice

Besides food, there are drinks that have a similar effect as the juice from cherries. 2 cups a day, one in the morning and one at night, would raise the level of melatonin which improves sleep.

Cherry-Juice-Twice-A-Day-To-Sleep-Easier

Melatonin improves sleep

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