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Healthy Drinks Will Relax Every Muscle from Cramp

If the middle of the exercise or the walking rapidly catch a cramp in a muscle of the body, that means your body probably you have not secured the necessary hydration, necessary to transfer electrolytes (like sodium and magnesium) in the cells.

At that can help juice 4 ingredients that you have in your fridge.

Electrolytes, such as magnesium, sodium and calcium to prevent snoring muscle, but a glass of milk or a banana will not help you if this is constantly repeated while exercising or performing some other physical activity.


Good “relaxant” the clenched muscles may be juice from vegetables that have a major role carrots, celery, cucumber and broccoli.

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It should certainly avoid refined foods such as white flour, white sugar and pasta, and you must not forget to consume water.

Healthy Drinks Against Muscle Cramps:

– 2 carrots
– 1 stalk celery
– Half cucumber
– cup of broccoli

This put it in a juicer and make your juice.

Buon Appetit !!!

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