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Healthy Food For Kids, Helpful Advice For Parents

If there is a universal problem of mothers, then he applies it to accustom children to eat healthy and balanced. Fruits and vegetables are the main foods that are biggest enemies of children. However, there are a few tricks that will teach your child can reach for some fruit. We will present you healthy food for kids in a few interesting and creative way.

Make a Camouflage With Color Vegetables

Most children do not like to eat green vegetables such as broccoli, cabbage, lettuce, because the color rejects. If you want to get them to eat green vegetables which is full of potassium, try to camouflage with other vegetables or food. Make a mixture of vegetables that will fill the chicken breasts and prepare them the way ordinary.


Food For Kids – Chop The Fine

If your child refuses to eat vegetables for flavor, try to chopped vegetables into very small pieces, which are almost invisible and mix them with foods which they love. Among mothers, it is well known hiding vegetables in Bolognese sauce, usually consumed with spaghetti or lasagna.

Magically Puree – Healthy Meal For Kids

Your child will eat potatoes, but will not even try vegetables served with potatoes. Make mashed cauliflower, kohlrabi and celery, mix with a little soft butter and give your child to try. Also celery and kohlrabi you can make a healthier replacement chips which will fried with oil, then place in the oven.


Ice Refresh With Healthy Foods

Through the summer, every child wants to eat ice cream. Ground carrot or pumpkin mixed with apricot or peach and add some yogurt and frozen the mixture and then serve it as ice cream. Children will enjoy their favorite summer refreshment, and certainly will not know what eat.

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