Healthy Foods, Top Ten Groceries That Prolong Your Life
If you take care to eat healthy and listen to your body,you know which foods you like and which do not. There are numerous studies that are looking to extend the life through proper nutrition.
Lets see which healthy foods are the most effective :
Reduce the likelihood of cancer by 40 percent. People who regularly consume have less risk of heart attack and loss of memory.
Reduces the risk of repeated heart attacks in people who already have endured.
Garlic is known as one of the healthiest foods with strong antioxidant itself and is recommended for strengthening the immune system. Helps cancer patients by increasing the quality of life for the duration of the disease. Also, garlic prevents heart attack.
One full hand blueberries a day will greatly slow down the process of change in the brain that lead to aging.
Grape juice has four times more antioxidants than the juice from the tomatoes or oranges. Drink it regularly, or even better, eat them whole grains grapes.