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Healthy Foods, Top Ten Groceries That Prolong Your Life

If you take care to eat healthy and listen to your body,you know which foods you like and which do not. There are numerous studies that are looking to extend the life through proper nutrition.

Lets see which healthy foods are the most effective :

Tomatoes

Reduce the likelihood of cancer by 40 percent. People who regularly consume have less risk of heart attack and loss of memory.

Tomatoes-For-Less-Risks

Olive Oil

Reduces the risk of repeated heart attacks in people who already have endured.

Onion

Garlic is known as one of the healthiest foods with strong antioxidant itself and is recommended for strengthening the immune system. Helps cancer patients by increasing the quality of life for the duration of the disease. Also, garlic prevents heart attack.

Blueberries

One full hand blueberries a day will greatly slow down the process of change in the brain that lead to aging.

Black Grapes

Grape juice has four times more antioxidants than the juice from the tomatoes or oranges. Drink it regularly, or even better, eat them whole grains grapes.

Grape-Juice-Good-Antioxidant

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

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