Healthy Meal Ideas, With Few Tricks
Often cooking from the one we are accustomed or under some recipes written on a sheet of paper. But it is better to forget the little paper in order to make our meals healthier. We offer a few tricks that will make delicious and healthy meal.
Oatmeal Spot Breadcrumbs
To get a nice texture to bread crumbs, grind the oats until they become grained. Use it for everything that you used earlier breadcrumbs.
Citrate in Exchange For Salt
If instead of salt squeeze citrus eating, the meal will be a better-tasting, and it will have not the gram sodium. Let you become a habit chopped small pieces of lemon or grapefruit and serve up when eating chicken, fish, rice and vegetables.
Mashed Avocado Instead of Butter
Mash the avocado and make a paste of it, that would be a good addition to the meal or sandwiches.