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Healthy Snacks, 3 Types of Healthy Snack For Every Day

Healthy Snacks almost inevitable part of the ritual of watching a movie or a good game, but they are often harmful to health and are enemies of our desired line. To avoid these negative effects, which are unhealthy snacks, you represent healthy snack that you can do yourself.


Kale Chips Healthy Snacks

Enough salt and low calorie, this chips is much healthier alternative to potato chips, and the U.S. is already named “super food”. It is rich in antioxidants, fiber and omega 3 fatty acids.

Preparation Kale Chips :

Mix two tablespoons of apple cider vinegar with two tablespoons of olive oil and pour over kale leaves cleaned. Arrange the leaves on slick paper plate and place in a preheated oven at 175 degrees. Bake about 10 minutes until the edges of kale slowly become brown. Finally sprinkle them with a little salt.


Roasted Chickpeas – Healthy Snacks

Chickpeas are one of the healthiest foods that exist, whose rich fiber content of food makes valuable for heart health and digestive system. Also, this adds groceries to maintain healthy levels of blood sugar and an important source of protein, and this makes a great role in the snack.

Preparation Roasted Chickpeas :

Desired amount of chickpeas soak it in water and let it stand overnight, then strain and cook it in a new water about 10 minutes.

Strain the boiled contents, dry and spray with olive oil. Place in a pan coated with slick paper plate. In a preheated oven at 180 degrees bake for about 40 minutes, then sprinkle with salt and pepper or other spices if desired.

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