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Heart Disease and Nutrition, What Food Keeps Our Heart?

Heart disease is the plague of the new era – and sparrows know this, but we never change lifestyles and take steps to reduce risk.

Diet is one of the most important factors with we can heal to our the heart. Lean Mediterranean cuisine, which is based on olive oil and fish rich in omega-3 acids, is the real thing, by some discovery of British scientists. Heart disease and nutrition is are closely related, so to find out more about it.


Tomatoes Great Source for Hearth

The tomato is the biggest source of lycopene (a powerful antioxidant) and is a rich source of potassium. Lycopene prevents cardiovascular problems.

Coffee Against Heart Disease

A study last year revealed conflicting results of popular belief. The coffee helps the heart because it is a rich source of antioxidants. However, this claim is more research in order to explore more positive effects of caffeine which releases free radicals in the body. It is good against heart disease, Alzheimer’s disease and the like.


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1 Response

  1. Yeah bookmaking this wasn’t a risky decision great post! .

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