Heart Disease and Nutrition, What Food Keeps Our Heart?
Berries Protect Your Hearth
The berries are rich in antioxidants called polyphenols, which reduce blood pressure and promote healthy cholesterol. Of last year a study showed that blueberries are anthocyanins, which give good protection against high blood pressure.
Olive Oil Daily Hearth Routine
Switching from the usual olive oil lowers cholesterol. But the healthy fats in olive oil are still fats, and therefore consume it in moderation. Olive oil is used as an additive to salads and dishes.
Popcorn Hearth Snack
When they are preparing at hot air, not soaked in oil or butter of salt, popcorn is actually surprisingly healthy food source of antioxidants and fiber. This should not surprise you, because they are actually grains. They makes harmful only extra fat and salt in them.