Herbal Supplements of Nettle, Health with One of The Most Healing Herbs
Although the look is messy, nettle actually is immensely useful and is one of the most healing herbs. Blooms from spring to autumn and is a great addition to pasta, risotto, pie, and with her you can make a thick soup.
At any meal to prepare, the nettle not ‘necessary to cook, but it is enough and immerse in boiling water for two minutes. Thus maximum will save its nutritional and medicinal properties.
Herbal Supplements and the reasons why it is good to eat nettles are numerous. This plant improves the digestive system, carry out detoxification of the body, good for purifying the blood and kidneys, positive effect on the thyroid gland and helps in lowering blood sugar, heals inflammation of the urinary tract and stimulate the intestines, because it acts as a diuretic.
Nettle is rich in vitamins C and A, calcium, potassium, iron, phosphorus, and other vitamins and minerals.