How is Sitting Too Long Affected Our Health?
We all know that we need to be physically as active as we can spend more and more of our time in exercise, not passive seating.
Studies analyzing the over-sitting show that people who spend more time sitting often have weight problems, greater chances of diabetes, and certain types of cancer, as well as a high chance of premature death.
In addition, it is believed that from too much sitting, the metabolism slows down, which in turn affects the regulation of blood sugar, blood pressure, and body fat. Many adults in the UK spend more than 10 hours a day sitting or lying. These include activities such as watching TV, using a computer, reading, traveling …
Some of the studies on this topic show that over 2 million people die each year in their offices precisely because of insufficient physical activity.