How to Boost Your IQ Higher Than Normal and Be Brightest Among Your Friends
At our table we have a large selection of healthy foods that can easily help us in our everyday life and its benefits to help our brain activity. Today is a world where technology is prevalent everywhere around us, we have many responsibilities, and it causes us stress and thus less remember things. So today here are a few products that their benefits will help to improve intelligence and memory. Boost your IQ higher than normal with follow food.
Banana is rich in magnesium, an essential mineral in the transmission of nerve impulses, banana is a rich source of vitamin B6 and that is very significant for the nervous system. The benefit of banana helps in the metabolism of amino acids and functioning of the nervous system through the production of certain neurotransmitters that create a calm and balanced behavior.
The intake of vitamin C, it helps people to better concentrate and remember. All leaf vegetables contain large amounts of Vitamin B9 which is important for fetal neural tissue and recovery of blood cells. If spinach is not your first choice, then try lettuce, Swiss chard, cabbage, kale, Brussels sprouts and the like. It would be ideal if you eat this vegetable at least once a day.