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How to Lose Weight With Natural Diet 2+1 ?

Is your New Year’s decision included a healthy lifestyle in 2015? How to lose weight in natural way ? To improve the line and you feel better do not have to deny the favorite food, not to take the starvation. Instead, “cheat” your eyes and stomach with this hit diet named “2 + 1” which offers success with a few helpful tips.


This diet allows you to eat all the usual groceries, but the emphasis is on vegetables. The same advice to bowl covered with two servings of fruit and one serving of meat. In other words, every meal 75 percent of the bowl fill it with vegetables (two thirds) and the rest (one third) proteins optional as meat, fish, eggs or soy.


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7 Responses

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