If You’re Looking for Healthy,Quality and Strong Hair You Must Read This
The quality of hair is closely linked to the quality of the food we put into our bodies. The most common problem appears dry hair, after her greasy hair, and while hair loss. Hygiene and choice of shampoo certainly have a major role in the strength and shine of hair, but it is helpful in choosing the right food for you.
This will bring up more facts, like the selection of healthy foods affects to have quality, healthy and strong hair. Time to do something nice for you, for your hair. Healthy food has countless benefits that effectively affect the quality of your hair to have quality and strong hair, such as stimulating growth, improve circulation, nourish the scalp, strengthens hair and gives greater luster.
Fruits such as prunes, banana, kiwi, lemon, figs, avocados contain vitamin A, a part of the kopmleks B, vitamin C, iron and protein, will help strengthen the hair and prevent its further decline. It strengthens the hair roots and gives extra shine. This fruit can use as a mix of fruit salad , which brings on an empty stomach.
Vegetables are also recommended and fruits, especially what has greens like spinach that stands out over others. Commonly used for increased hair growth, contains large amounts of iron and beta carotene have. Often called super foods.