Military Diet Offer Loss Weight 5 Pounds in Just 3 Days
A military diet is a very popular diet that guarantees the loss of 5 kg in just 3 days.
All you need to do is stick to it and after these three days you can be proud of what you have achieved.
Day 1 – Breakfast
Breakfast is a very important meal in this diet because it will give you a lot of energy to start the day. You are required to eat a piece of whole bread with two teaspoons of butter. If you are allergic to peanuts, you can substitute this prayer with a pumpkin or bean sauce. Together with pork is recommended to eat half a grapefruit and a cup of black coffee. Unfortunately, all this should not be sweetened with any sweetener. Water is recommended in larger quantities.
Day 1 – Lunch
Lunch is also an important meal during the day. During lunch you eat a piece of whole bread together with about 120 gr. tuna without the addition of mayonnaise. You can drink coffee and water.
Day 1 – Dinner
For dinner it is recommended a piece of meat, which you prefer the most – 40 gr. In the bowl add the dynasty green beans, middle apple, half banana. For dessert you can eat ice cream.