NASA Recommendation: Plants from Which You Will Sleep More Peacefully
A good sleep plays an important role in our everyday lives. When we sleepy tired and unable to concentrate on work, we have the energy and easily get sick.
According to experts at NASA are herbs that are excellent for achieving quality sleep. NASA Recommendation are this plants(flowers).
Jasmine – the smell Jasmine has a calming effect on the mind and body, so it is one of the most used on sleep problems.
Lavender – Lavender calms, slows the heart rate and lowers blood pressure. Place lavender bedside to feel its smell. It is good before going to bed and make a bath in which you put a few drops of essential oil of lavender.
“Mother in law” tongue – although the name sounds less funny, this herb really helps. It purifies the air and is on a list of plants that are recommended by NASA.
Aloe Vera – acts in a similar way as the “mother in law tongue”, suck CO2 and produces oxygen by making it easier to sleep.
Ivy – NASA this herb is top of the list of herbs that are great to keep in the bedroom. Ivy soaking and formaldehyde, which can easily be found in the very things that keep them at home as a space fresheners, plastic items, cosmetics and other similar things.
Gerber – these flowers need to find the bedroom of those who have various problems with sleep disorders due to breathing. Easily absorbs toxins and carbonic dioxide and emit oxygen.