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Nutrients Which Build Muscle But are Not Proteins

When it comes to muscle health, the protein is definitely the most deserving of it, because the amino acids from it are the same ones from which the muscles are made.

Most adults need 25 to 35 grams of protein from each meal to keep the muscles strong and healthy, yet the protein is not the only fuel that supplies muscles. Here are some other nutrients that improve the health of muscles, but also the whole body:

1) Calcium

As important for healthy bones, calcium is also important for building healthy muscles. An essential part of the contraction of muscles is the regulation of calcium, and its release into muscles starts any contraction – whether you lift the weights or pieces on the keyboard.

Adults need 1,000 to 1300 milligrams of calcium per day, which can be fed through milk, green leaves, salmon or tofu. If you have difficulty with any of the foods, consult a doctor regarding taking calcium-containing supplements.

Calcium for Healthy Bones

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