Smoothie Recipes, 3 Best Smoothie for Detoxification and Weight Loss
When you feel is time to return to normal and loss of accumulated excessive weight. Great start a seven-day detoxification of the body, which will help in the elimination of all harmful toxins accumulated in body. After you feel better, healthier and more vital, and will lose most of the extra pounds.
It is crucial to continue with a healthy diet and regular exercise. This diet count it as cleaning the body of toxins and introduction to new and healthier life.
Best Choice of Diet, What and How to Eat?
During detoxification, the most important thing is to drink beverages during the day before meals, and salads. During these seven days is allowed only once a day to eat cooked meat (chicken, beef, fish), raw and cooked vegetables, fresh fruit, wheat in yogurt or boiled in milk.
One day you may not eat 150 grams of cooked meat, with addition of cooked or raw vegetables. Breakfast can consist of 150 g. of wheat.
Three days a week for dinner should drink smoothie, until four days a week to eat salad, but without heavy dressings. Also, before breakfast or lunch, a cup of juice or juice for detoxification, which will help in cleaning the body, will provide the necessary vitamins and minerals, but will saturate, so you will not need another meal.
During a snack you can eat a handful of nuts or a banana. Seventh day drink only juice, smoothie and eat salad.