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The Best Food You Need To Eat in End of Every Year

The best food you need to eat in end of every year and it will bring best healthy benefits we want present here for you and your family. You can find full-bodied foods to maintain a healthy diet, and before will be reduced choosing to a minimum in the winter months, here’s what you would recommend to find at your table:

1) Cabbage Healthy Benefits

All kinds of cabbage (green, red, etc.) are useful because they contain large amounts of vitamin C, potassium and folate. Red or purple cabbage has a high level of anthocyanins, flavonoids that have strong antioxidant properties.

Cabbage Healthy Benefits

2) Cranberry Healthy Benefits

Cranberries are a great source of vitamin C, fiber, manganese, and vitamins E, K, B5, and copper.

Cranberries Healthy Benefits

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