The Best Food You Need To Eat in End of Every Year
3) Daikon Healthy Benefits
Daikon is a relative of the more popular broccoli and brussels sprout, and contributes to strengthening the immune system, reducing inflammation and improving digestion. From its leaves it can be made salad, and it is best known for the big root that can be eaten and which is usually eaten acidified in Japan, China and other Asian countries.
4) Pomegranate Healthy Benefits
This fruit is rich in vitamin C, helps prevent Alzheimer’s disease and cancer, and its juice contains a higher level of antioxidants than most fruit juices.
5) Sweet potatoes Healthy Benefits
Sweet potatoes come in various colors and flavors, and are full of vitamin A, in some cases they contain up to 90% of the daily need for it. They also have vitamin C, fiber and potassium.