The Best Spring Fruit for Weight Loss, Be Fit and Don’t Tell Anyone How !
A balanced and healthy diet should be based on consumption of seasonal foods, which in addition to feed your
body with the necessary vitamins and minerals to help you lose those extra pounds.
With the arrival of spring we changing our diet. The heavy and fatty foods are changing with fresh and less
thermally processed foods. But the abundance of fruits and vegetables it may hinder the best choice for your
prompt . You should know that there are foods that promote fat burning and can further accelerate the process
of weight loss and at the same time to make healthier. In the nature have fruit for weight loss, that is enough to be fit and healthy. To name a few of them to mention what it is important for our health, here they are :
Fruit for Weight Loss
Strawberries are an excellent source of fiber and vitamin C. Fiber will keep you satiated for a long time, and
only 49 calories contained in a cup of strawberries, certainly will not jeopardize your line, rather will
enhance the look of your body.
Apricots are an excellent source of fiber, potassium vitamin A and C. An apricot contains only 17 calories,
which is why this fruit is a perfect snack in the afternoon.