Water and Magnesium – Major Allies for More Energy
During the periods we will meet full tables, plenty of food and lots of alcohol. All these friendships, although excellent, result in less quality sleep, an increased level of fatigue and a decrease in energy.
Water combined with magnesium is a great way to overcome this time of year.
Already surely you know that the daily recommended dose for water consumption is from 6 to 8 cups. It all contributes to the normal functioning of the psycho-physical functions of the body. If you have a dry mouth, thirst, dizziness or a headache, then you need to hydrate your body by consuming more water during the day. Sufficient hydration of the body will allow it to function properly, while the magnesium will increase the level of energy and reduce the feeling of exhaustion.