What To Expect When You Start With Exercise For The First Time?
If you are part of them, you will need to get used to a lot of things that you have never met before, or you were unusual. No matter how discouraging some of them are, it is important to continue to get visible results. Here’s what to expect when you start exercise for the first time:
1) You Will Feel Pain And Fatigue Everywhere
When exercising, you actually create cracks in the muscle fibers, and the process of their recovery makes them stronger – causing a sense of pain. This usually occurs 1 to 2 days after the training and is known under the name DOMS (delayed onset of muscle pain).
When you’re new to exercise, your nervous system is still not effective in recruiting the various muscles, and the body does not know exactly how to properly activate the muscles and not have enough good motor control. As you practice, the body is taught how to move properly, but in the beginning all this stress on the muscles leads to more pain. Fortunately, the nervous system quickly adapts, and the pain starts to decrease in a few weeks.
In order to minimize this discomfort, it is important to slowly enter the routine of exercise. The biggest mistake many people make are the forcing and exercising of all muscle groups at once, which can lead to pain that can prevent exercise for up to a week.
2) Over Time, Your Energy Will Increase
As time passes, the body adapts to the new level of activity, which leads to feeling more energetic after the training. The more active you train, the more energetic you will feel the rest of the day.