Would You Like to Lose Weight Quickly With a Well-Known Diet? – Atkins Diet
Atkins food diet is based on the introduction of a small amount of carbohydrates created by cardiologist Robert Atkins in the 1972. Atkins diet restricts consumption of carbohydrates and recommended intake of protein and fat . It consists of several stages that include weight loss and weight maintenance . Atkins diet first named method of Nutrition Atkins diet and that is the reason for avoiding the intake of carbohydrates throughout the world.
The purpose of Atkins diet is to change your other eating habits and thereby lose weight and maintain weight . It is considered a healthy diet that can lose weight , to increase energy and improve health problems such as high blood pressure and problems with metabolism .
Why practiced Atkins diet ?
- can enjoy the type and amount of food intake , which comprises
- can download pounds if lower carbohydrates
- can help to change eating habits
- can help to solve some problems with health