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Yogurt, Miraculous Effect Which You Must Know !!!

Yogurt is full of calcium and a real superhero in the diet. Everyone knows that the combination of yogurt with cereal is the smartest choice for morning breakfast. But do not be left out when preparing the sauce for pasta, salads and marinades.

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Yogurt contains healthy, active bacteria that are essential to the body. It’s about probiotics that fight harmful bacteria and microbes in our body.

This dairy beverage is a significant source of potassium, phosphorus, iodine, zinc, vitamin B5, and vitamin B12, which keeps red cells and helps keep nervous system in good shape. Also, yogurt helps prevent osteoporosis, in addition to appropriate diet.

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